Squash, winter, butternut, frozen, unprepared

per 100 gram

Water82.5g
Energy57.0kcal
Energy237.0kJ
Protein1.76g
Total lipid (fat)0.1g
Ash1.23g
Carbohydrate, by difference14.41g
Fiber, total dietary1.3g
Sugars, total2.83g
Calcium, Ca29.0mg
Iron, Fe0.88mg
Magnesium, Mg14.0mg
Phosphorus, P22.0mg
Potassium, K212.0mg
Sodium, Na2.0mg
Zinc, Zn0.17mg
Copper, Cu0.051mg
Manganese, Mn0.248mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid6.2mg
Thiamin0.09mg
Riboflavin0.059mg
Niacin0.74mg
Pantothenic acid0.221mg
Vitamin B-60.11mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-120.0??g
Vitamin A, RAE240.0??g
Retinol0.0??g
Carotene, beta1904.0??g
Carotene, alpha376.0??g
Cryptoxanthin, beta1564.0??g
Vitamin A, IU4790.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.85mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated0.021g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.018g
18:00.002g
Fatty acids, total monounsaturated0.007g
16:1 undifferentiated0.0g
18:1 undifferentiated0.007g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.042g
18:2 undifferentiated0.016g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.025g
Threonine0.053g
Isoleucine0.069g
Leucine0.1g
Lysine0.065g
Methionine0.022g
Cystine0.015g
Phenylalanine0.069g
Tyrosine0.059g
Valine0.076g
Arginine0.098g
Histidine0.033g
Alanine0.074g
Aspartic acid0.189g
Glutamic acid0.308g
Glycine0.065g
Proline0.063g
Serine0.069g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg